CLEAR VALUE vs 100% FINE GROUND ROASTED SESAME SEEDS TAHINI
Nutrition comparison per 100 g serving
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CLEAR VALUE wins in 5 out of 10 nutrient categories
CLEAR VALUE: 5
vs
100% FINE GROUND ROASTED SESAME SEEDS TAHINI: 3
(2 ties)
Overview
| Nutrient | CLEAR VALUE | 100% FINE GROUND ROASTED SESAME SEEDS TAHINI | Winner |
|---|---|---|---|
| Calories | 429 cal | 584 cal | |
| Protein | 42.9 g | 25 g | |
| Carbs | 28.6 g | 22.8 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 14.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | 100% FINE GROUND ROASTED SESAME SEEDS TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAR VALUE | 100% FINE GROUND ROASTED SESAME SEEDS TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 969 MG | |
| Iron, Fe | 0 MG | 14.6 MG | |
| Sodium, Na | 1,786 MG | 11 MG |