CLEAR SPRINGS FOODS vs TILAPIA SEASONED WITH SEASONED GRILL RUB
Nutrition comparison per 100 g serving
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TILAPIA SEASONED WITH SEASONED GRILL RUB wins in 5 out of 10 nutrient categories
CLEAR SPRINGS FOODS: 4
vs
TILAPIA SEASONED WITH SEASONED GRILL RUB: 5
(1 ties)
Overview
| Nutrient | CLEAR SPRINGS FOODS | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Calories | 165 cal | 97 cal | |
| Protein | 14.7 g | 19.5 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR SPRINGS FOODS | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CLEAR SPRINGS FOODS | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 376 MG | 336 MG |