CLEANED & TAIL-ON MEDIUM COOKED SHRIMP vs TILAPIA RAW FROZEN FILLETS
Nutrition comparison per 100 g serving
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CLEANED & TAIL-ON MEDIUM COOKED SHRIMP wins in 5 out of 12 nutrient categories
CLEANED & TAIL-ON MEDIUM COOKED SHRIMP: 5
vs
TILAPIA RAW FROZEN FILLETS: 3
(4 ties)
Overview
| Nutrient | CLEANED & TAIL-ON MEDIUM COOKED SHRIMP | TILAPIA RAW FROZEN FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 17.7 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED & TAIL-ON MEDIUM COOKED SHRIMP | TILAPIA RAW FROZEN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLEANED & TAIL-ON MEDIUM COOKED SHRIMP | TILAPIA RAW FROZEN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 353 MG | 283 MG |