CLEANED & SCALED WHOLE TILAPIA vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
CLEANED & SCALED WHOLE TILAPIA wins in 6 out of 12 nutrient categories
CLEANED & SCALED WHOLE TILAPIA: 6
vs
POPCORN SHRIMP: 3
(3 ties)
Overview
| Nutrient | CLEANED & SCALED WHOLE TILAPIA | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 17.9 g | 9.8 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 1.8 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED & SCALED WHOLE TILAPIA | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CLEANED & SCALED WHOLE TILAPIA | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 36 MG | 848 MG |