CLEANED & DEVEINED vs SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLEANED & DEVEINED: 3
vs
SALMON FILLETS: 3
(4 ties)
Overview
| Nutrient | CLEANED & DEVEINED | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED & DEVEINED | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEANED & DEVEINED | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 646 MG | 230 MG |