CLEANED & DEVEINED vs HAKE STEAKS
Nutrition comparison per 100 g serving
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HAKE STEAKS wins in 4 out of 10 nutrient categories
CLEANED & DEVEINED: 2
vs
HAKE STEAKS: 4
(4 ties)
Overview
| Nutrient | CLEANED & DEVEINED | HAKE STEAKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 78 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED & DEVEINED | HAKE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CLEANED & DEVEINED | HAKE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 646 MG | 100 MG |