CLEANED & DEVEINED vs BABY OCTOPUS VULGARIS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CLEANED & DEVEINED: 4
vs
BABY OCTOPUS VULGARIS: 4
(2 ties)
Overview
| Nutrient | CLEANED & DEVEINED | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Calories | 53 cal | 164 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 0 g | 4 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED & DEVEINED | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | CLEANED & DEVEINED | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 9.5 MG | |
| Sodium, Na | 646 MG | 460 MG |