CLEANED CONCH vs V.P LOBSTER TAILS/BUTTER
Nutrition comparison per 100 g serving
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CLEANED CONCH wins in 7 out of 11 nutrient categories
CLEANED CONCH: 7
vs
V.P LOBSTER TAILS/BUTTER: 2
(2 ties)
Overview
| Nutrient | CLEANED CONCH | V.P LOBSTER TAILS/BUTTER | Winner |
|---|---|---|---|
| Calories | 89 cal | 159 cal | |
| Protein | 17.0 g | 20.4 g | |
| Carbs | 2.7 g | 84.1 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED CONCH | V.P LOBSTER TAILS/BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.2 MG |
Minerals
| Mineral | CLEANED CONCH | V.P LOBSTER TAILS/BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 214 MG | 177 MG |