CLEANED AND CUT BRUSSELS SPROUTS vs QUARTERED MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CLEANED AND CUT BRUSSELS SPROUTS wins in 8 out of 12 nutrient categories
CLEANED AND CUT BRUSSELS SPROUTS: 8
vs
QUARTERED MARINATED ARTICHOKE HEARTS: 2
(2 ties)
Overview
| Nutrient | CLEANED AND CUT BRUSSELS SPROUTS | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 89 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED AND CUT BRUSSELS SPROUTS | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLEANED AND CUT BRUSSELS SPROUTS | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 321 MG |