CLEANED AND CUT BRUSSELS SPROUTS vs APPLES SLICES
Nutrition comparison per 100 g serving
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CLEANED AND CUT BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
CLEANED AND CUT BRUSSELS SPROUTS: 6
vs
APPLES SLICES: 2
(3 ties)
Overview
| Nutrient | CLEANED AND CUT BRUSSELS SPROUTS | APPLES SLICES | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED AND CUT BRUSSELS SPROUTS | APPLES SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 157.9 MG |
Minerals
| Mineral | CLEANED AND CUT BRUSSELS SPROUTS | APPLES SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 388 MG | 109 MG | |
| Sodium, Na | 24 MG | 0 MG |