CLEAN & SIMPLE POPCORN vs CHIA STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CLEAN & SIMPLE POPCORN: 4
vs
CHIA STICKS: 4
(2 ties)
Overview
| Nutrient | CLEAN & SIMPLE POPCORN | CHIA STICKS | Winner |
|---|---|---|---|
| Calories | 476 cal | 533 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAN & SIMPLE POPCORN | CHIA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAN & SIMPLE POPCORN | CHIA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 905 MG | 567 MG |