CLAWS & ARMS JONAH CRAB vs SEA COVE
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 6 out of 10 nutrient categories
CLAWS & ARMS JONAH CRAB: 6
vs
SEA COVE: 2
(2 ties)
Overview
| Nutrient | CLAWS & ARMS JONAH CRAB | SEA COVE | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLAWS & ARMS JONAH CRAB | SEA COVE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 452 MG | 176 MG |