CLAWS & ARMS JONAH CRAB vs COOKED PEELED & DEVEINED TAIL-OFF SHRIMP
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 5 out of 11 nutrient categories
CLAWS & ARMS JONAH CRAB: 5
vs
COOKED PEELED & DEVEINED TAIL-OFF SHRIMP: 2
(4 ties)
Overview
| Nutrient | CLAWS & ARMS JONAH CRAB | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 16.7 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAWS & ARMS JONAH CRAB | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAWS & ARMS JONAH CRAB | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 452 MG | 341 MG |