CLAWS & ARMS JONAH CRAB vs WILD CAUGHT - COOKED & PEELED OREGON FRESH SHRIMP MEAT
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 5 out of 10 nutrient categories
CLAWS & ARMS JONAH CRAB: 5
vs
WILD CAUGHT - COOKED & PEELED OREGON FRESH SHRIMP MEAT: 1
(4 ties)
Overview
| Nutrient | CLAWS & ARMS JONAH CRAB | WILD CAUGHT - COOKED & PEELED OREGON FRESH SHRIMP MEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 95 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLAWS & ARMS JONAH CRAB | WILD CAUGHT - COOKED & PEELED OREGON FRESH SHRIMP MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 452 MG | 226 MG |