CLAWS & ARMS JONAH CRAB vs CLASSIC BUTTER MAINE LOBSTER
Nutrition comparison per 100 g serving
Ad 468x60
CLAWS & ARMS JONAH CRAB wins in 6 out of 11 nutrient categories
CLAWS & ARMS JONAH CRAB: 6
vs
CLASSIC BUTTER MAINE LOBSTER: 1
(4 ties)
Overview
| Nutrient | CLAWS & ARMS JONAH CRAB | CLASSIC BUTTER MAINE LOBSTER | Winner |
|---|---|---|---|
| Calories | 71 cal | 237 cal | |
| Protein | 16.7 g | 14.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 20.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAWS & ARMS JONAH CRAB | CLASSIC BUTTER MAINE LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAWS & ARMS JONAH CRAB | CLASSIC BUTTER MAINE LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 452 MG | 364 MG |