CLAW SWIMMING CRAB MEAT vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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CLAW SWIMMING CRAB MEAT wins in 5 out of 11 nutrient categories
CLAW SWIMMING CRAB MEAT: 5
vs
MARYLAND STYLE CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | CLAW SWIMMING CRAB MEAT | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 94 cal | 204 cal | |
| Protein | 21.2 g | 9.9 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 0.6 g | 11.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW SWIMMING CRAB MEAT | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW SWIMMING CRAB MEAT | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 318 MG | 711 MG |