CLAW CRABMEAT- FZN vs FLAT IRON STEAK& LOBSTER
Nutrition comparison per 100 g serving
Ad 468x60
CLAW CRABMEAT- FZN wins in 8 out of 11 nutrient categories
CLAW CRABMEAT- FZN: 8
vs
FLAT IRON STEAK& LOBSTER: 0
(3 ties)
Overview
| Nutrient | CLAW CRABMEAT- FZN | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Calories | 119 cal | 138 cal | |
| Protein | 23.8 g | 22.5 g | |
| Carbs | 0 g | 1.0 g | |
| Fat | 1.2 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRABMEAT- FZN | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW CRABMEAT- FZN | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 381 MG | 135 MG |