CLAW CRABMEAT- FZN vs 5 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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CLAW CRABMEAT- FZN wins in 6 out of 11 nutrient categories
CLAW CRABMEAT- FZN: 6
vs
5 OZ LOBSTER TAILS: 3
(2 ties)
Overview
| Nutrient | CLAW CRABMEAT- FZN | 5 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 119 cal | 115 cal | |
| Protein | 23.8 g | 20.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRABMEAT- FZN | 5 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CLAW CRABMEAT- FZN | 5 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 260 MG | 177 MG | |
| Sodium, Na | 381 MG | 177 MG |