CLAW CRABMEAT vs LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLAW CRABMEAT: 3
vs
LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | CLAW CRABMEAT | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 218 cal | |
| Protein | 19.6 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRABMEAT | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW CRABMEAT | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 273 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 411 MG | 236 MG |