CLAW CRAB MEAT vs FLAKE STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 6 out of 11 nutrient categories
CLAW CRAB MEAT: 6
vs
FLAKE STYLE DELUXE CRAB: 1
(4 ties)
Overview
| Nutrient | CLAW CRAB MEAT | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 79 cal | 94 cal | |
| Protein | 19.3 g | 7.1 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRAB MEAT | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW CRAB MEAT | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 368 MG | 529 MG |