CLAW CRAB MEAT vs SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 5 out of 10 nutrient categories
CLAW CRAB MEAT: 5
vs
SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE: 1
(4 ties)
Overview
| Nutrient | CLAW CRAB MEAT | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 170 cal | |
| Protein | 18.3 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRAB MEAT | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW CRAB MEAT | SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 634 MG | 660 MG |