CLAW CRAB MEAT vs HERRING FILLETS IN CREAM SAUCE
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 7 out of 10 nutrient categories
CLAW CRAB MEAT: 7
vs
HERRING FILLETS IN CREAM SAUCE: 1
(2 ties)
Overview
| Nutrient | CLAW CRAB MEAT | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 175 cal | |
| Protein | 18.3 g | 10.5 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 0.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRAB MEAT | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CLAW CRAB MEAT | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 634 MG | 526 MG |