CLAW CRAB MEAT vs FLAT FILLETS ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS ANCHOVIES wins in 4 out of 10 nutrient categories
CLAW CRAB MEAT: 2
vs
FLAT FILLETS ANCHOVIES: 4
(4 ties)
Overview
| Nutrient | CLAW CRAB MEAT | FLAT FILLETS ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 70 cal | 194 cal | |
| Protein | 18.3 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRAB MEAT | FLAT FILLETS ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW CRAB MEAT | FLAT FILLETS ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 333 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Sodium, Na | 634 MG | 5,833 MG |