CLAW CRAB MEAT vs MUSSELS IN RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 5 out of 10 nutrient categories
CLAW CRAB MEAT: 5
vs
MUSSELS IN RED PEPPER SAUCE: 2
(3 ties)
Overview
| Nutrient | CLAW CRAB MEAT | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 212 cal | |
| Protein | 18.3 g | 15.3 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0.7 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRAB MEAT | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW CRAB MEAT | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Sodium, Na | 634 MG | 788 MG |