CLASSICS THREE CHEESE ZITI MARINARA vs MEDITERRANEAN TUNA + PASTA BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSICS THREE CHEESE ZITI MARINARA: 4
vs
MEDITERRANEAN TUNA + PASTA BOWL: 4
(2 ties)
Overview
| Nutrient | CLASSICS THREE CHEESE ZITI MARINARA | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 110 cal | 124 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 16.5 g | 11.8 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSICS THREE CHEESE ZITI MARINARA | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 220 MG | 247 MG | |
| Sodium, Na | 247 MG | 247 MG | Tie |