CLASSIC & ZESTY RESTAURANT STYLE SALSA vs ORGANIC BLACK BEAN & CORN MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC & ZESTY RESTAURANT STYLE SALSA: 4
vs
ORGANIC BLACK BEAN & CORN MASALA: 4
(3 ties)
Overview
| Nutrient | CLASSIC & ZESTY RESTAURANT STYLE SALSA | ORGANIC BLACK BEAN & CORN MASALA | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC & ZESTY RESTAURANT STYLE SALSA | ORGANIC BLACK BEAN & CORN MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CLASSIC & ZESTY RESTAURANT STYLE SALSA | ORGANIC BLACK BEAN & CORN MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 232 MG | 383 MG |