CLASSIC YELLOW GLUTEN FREE CAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
CLASSIC YELLOW GLUTEN FREE CAKE MIX: 2
vs
PANCAKE & WAFFLE MIX: 5
(5 ties)
Overview
| Nutrient | CLASSIC YELLOW GLUTEN FREE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 2.2 g | 14.3 g | |
| Carbs | 75.6 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC YELLOW GLUTEN FREE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC YELLOW GLUTEN FREE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 489 MG | 1,357 MG |