CLASSIC YEAST ROLLS vs 100% WHOLE WHEAT ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORIGINAL BAGELS wins in 8 out of 11 nutrient categories
CLASSIC YEAST ROLLS: 1
vs
100% WHOLE WHEAT ORIGINAL BAGELS: 8
(2 ties)
Overview
| Nutrient | CLASSIC YEAST ROLLS | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 246 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 55.8 g | 47.4 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC YEAST ROLLS | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC YEAST ROLLS | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 372 MG | 474 MG |