CLASSIC WHOLE MILK RICOTTA CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 8 out of 11 nutrient categories
CLASSIC WHOLE MILK RICOTTA CHEESE: 1
vs
4% LARGE CURD COTTAGE CHEESE: 8
(2 ties)
Overview
| Nutrient | CLASSIC WHOLE MILK RICOTTA CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 106 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 11.3 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHOLE MILK RICOTTA CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHOLE MILK RICOTTA CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 160 MG | 168 MG | |
| Sodium, Na | 97 MG | 381 MG |