CLASSIC WHOLE MILK COTTAGE CHEESE vs ORGANIC RAW MILK JALAPENO JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CLASSIC WHOLE MILK COTTAGE CHEESE: 3
vs
ORGANIC RAW MILK JALAPENO JACK CHEESE: 3
(5 ties)
Overview
| Nutrient | CLASSIC WHOLE MILK COTTAGE CHEESE | ORGANIC RAW MILK JALAPENO JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 93 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHOLE MILK COTTAGE CHEESE | ORGANIC RAW MILK JALAPENO JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHOLE MILK COTTAGE CHEESE | ORGANIC RAW MILK JALAPENO JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 427 MG | 607 MG |