CLASSIC WHITE SANDWICH ROLLS vs WHOLE GRAIN HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
CLASSIC WHITE SANDWICH ROLLS: 4
vs
WHOLE GRAIN HAMBURGER ROLLS: 6
(3 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH ROLLS | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 260 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 44.9 g | 48 g | |
| Fat | 0.6 g | 3 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH ROLLS | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH ROLLS | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Sodium, Na | 494 MG | 520 MG |