CLASSIC WHITE SANDWICH ROLLS vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 7 out of 13 nutrient categories
CLASSIC WHITE SANDWICH ROLLS: 4
vs
MINI BAGELS: 7
(2 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 227 cal | 289 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 44 g | 52.6 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 347 MG | 355 MG |