CLASSIC WHITE SANDWICH BREAD vs MULTIGRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX BREAD wins in 4 out of 10 nutrient categories
CLASSIC WHITE SANDWICH BREAD: 2
vs
MULTIGRAIN WITH FLAX BREAD: 4
(4 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 47.5 g | 47.5 g | Tie |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH BREAD | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 375 MG | 400 MG |