CLASSIC WHITE SANDWICH BREAD vs CIABATTA SQUARE ROLL
Nutrition comparison per 100 g serving
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CLASSIC WHITE SANDWICH BREAD wins in 4 out of 11 nutrient categories
CLASSIC WHITE SANDWICH BREAD: 4
vs
CIABATTA SQUARE ROLL: 3
(4 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH BREAD | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 8 g | |
| Carbs | 47.5 g | 54 g | |
| Fat | 2.5 g | 0.5 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH BREAD | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH BREAD | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 530 MG |