CLASSIC WHITE SANDWICH BREAD vs RYE
Nutrition comparison per 100 g serving
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RYE wins in 5 out of 11 nutrient categories
CLASSIC WHITE SANDWICH BREAD: 3
vs
RYE: 5
(3 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH BREAD | RYE | Winner |
|---|---|---|---|
| Calories | 273 cal | 220 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 48.5 g | 43.9 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH BREAD | RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH BREAD | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 463 MG |