CLASSIC WHITE SANDWICH BREAD vs ROLLS
Nutrition comparison per 100 g serving
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ROLLS wins in 8 out of 14 nutrient categories
CLASSIC WHITE SANDWICH BREAD: 3
vs
ROLLS: 8
(3 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH BREAD | ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 393 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 48.5 g | 57.1 g | |
| Fat | 3.0 g | 5.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH BREAD | ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH BREAD | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 571 MG |