CLASSIC WHITE SANDWICH BREAD vs 6 SUBMARINE ROLLS
Nutrition comparison per 100 g serving
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6 SUBMARINE ROLLS wins in 8 out of 14 nutrient categories
CLASSIC WHITE SANDWICH BREAD: 2
vs
6 SUBMARINE ROLLS: 8
(4 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH BREAD | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 48.5 g | 54.0 g | |
| Fat | 3.0 g | 1.3 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH BREAD | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH BREAD | 6 SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 526 MG |