CLASSIC WHITE PITA BREAD vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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CLASSIC WHITE PITA BREAD wins in 6 out of 10 nutrient categories
CLASSIC WHITE PITA BREAD: 6
vs
RUSTIC BAKERY: 1
(3 ties)
Overview
| Nutrient | CLASSIC WHITE PITA BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE PITA BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE PITA BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 179 MG |