CLASSIC WHITE ORGANIC SANDWICH BREAD vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN LOAF wins in 8 out of 14 nutrient categories
CLASSIC WHITE ORGANIC SANDWICH BREAD: 1
vs
WHOLE GRAIN LOAF: 8
(5 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC SANDWICH BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC SANDWICH BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC SANDWICH BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 649 MG |