CLASSIC WHITE ORGANIC SANDWICH BREAD vs 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
CLASSIC WHITE ORGANIC SANDWICH BREAD: 2
vs
100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD: 7
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC SANDWICH BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 179 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC SANDWICH BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 438 MG | 411 MG |