CLASSIC WHITE ORGANIC SANDWICH BREAD vs 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC WHITE ORGANIC SANDWICH BREAD: 4
vs
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 4
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC SANDWICH BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 264 cal | |
| Protein | 9.4 g | 5.7 g | |
| Carbs | 50 g | 54.7 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC SANDWICH BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 438 MG | 528 MG |