CLASSIC WHITE ORGANIC SANDWICH BREAD vs 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS wins in 6 out of 10 nutrient categories
CLASSIC WHITE ORGANIC SANDWICH BREAD: 3
vs
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC SANDWICH BREAD | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 270 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 48.5 g | 52.7 g | |
| Fat | 3.0 g | 3.4 g | |
| Fiber | 3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC SANDWICH BREAD | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 348 MG | 459 MG |