CLASSIC WHITE ORGANIC SANDWICH BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
CLASSIC WHITE ORGANIC SANDWICH BREAD: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC SANDWICH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 240 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 48.5 g | 48 g | |
| Fat | 3.0 g | 3 g | |
| Fiber | 3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC SANDWICH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 348 MG | 440 MG |