CLASSIC WHITE ORGANIC INSTANT MISO SOUP vs PREMIUM LOBSTER CHOWDER
Nutrition comparison per 100 g serving
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CLASSIC WHITE ORGANIC INSTANT MISO SOUP wins in 5 out of 10 nutrient categories
CLASSIC WHITE ORGANIC INSTANT MISO SOUP: 5
vs
PREMIUM LOBSTER CHOWDER: 4
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC INSTANT MISO SOUP | PREMIUM LOBSTER CHOWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 102 cal | |
| Protein | 28.6 g | 2.9 g | |
| Carbs | 42.9 g | 6.9 g | |
| Fat | 7.1 g | 6.5 g | |
| Fiber | 14.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC INSTANT MISO SOUP | PREMIUM LOBSTER CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.4 MG |
Minerals
| Mineral | CLASSIC WHITE ORGANIC INSTANT MISO SOUP | PREMIUM LOBSTER CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Sodium, Na | 6,000 MG | 371 MG |