CLASSIC WHITE ORGANIC HAMBURGER BUNS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
CLASSIC WHITE ORGANIC HAMBURGER BUNS: 3
vs
SOURDOUGH ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC HAMBURGER BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC HAMBURGER BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 456 MG | 421 MG |