CLASSIC WHITE ORGANIC HAMBURGER BUNS vs ORGANIC NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC WHITE ORGANIC HAMBURGER BUNS: 4
vs
ORGANIC NINE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC HAMBURGER BUNS | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 279 cal | |
| Protein | 7.6 g | 11.6 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC HAMBURGER BUNS | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC HAMBURGER BUNS | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 472 MG | 395 MG |