CLASSIC WHITE ORGANIC HAMBURGER BUNS vs EVERYTHING SOURDOUGH
Nutrition comparison per 100 g serving
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EVERYTHING SOURDOUGH wins in 6 out of 11 nutrient categories
CLASSIC WHITE ORGANIC HAMBURGER BUNS: 3
vs
EVERYTHING SOURDOUGH: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC HAMBURGER BUNS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 264 cal | 232 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 49.1 g | 48.2 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC HAMBURGER BUNS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC HAMBURGER BUNS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 472 MG | 482 MG |