CLASSIC WHITE ORGANIC HAMBURGER BUNS vs BLUEBERRY SLICED SOFT BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY SLICED SOFT BAGELS wins in 9 out of 15 nutrient categories
CLASSIC WHITE ORGANIC HAMBURGER BUNS: 3
vs
BLUEBERRY SLICED SOFT BAGELS: 9
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC HAMBURGER BUNS | BLUEBERRY SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 266 cal | |
| Protein | 7.6 g | 10.6 g | |
| Carbs | 49.1 g | 53.2 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC HAMBURGER BUNS | BLUEBERRY SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC HAMBURGER BUNS | BLUEBERRY SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 472 MG | 457 MG |