CLASSIC WHITE ORGANIC BREAD vs ORGANIC BAGELS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ORGANIC BREAD wins in 6 out of 11 nutrient categories
CLASSIC WHITE ORGANIC BREAD: 6
vs
ORGANIC BAGELS: 3
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC BREAD | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 226 cal | 274 cal | |
| Protein | 9.7 g | 12.6 g | |
| Carbs | 45.2 g | 49.5 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC BREAD | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC BREAD | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 484 MG | 337 MG |