CLASSIC WHITE ORGANIC BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
CLASSIC WHITE ORGANIC BREAD: 6
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 226 cal | 263 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 45.2 g | 52.6 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 526 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 161 MG | 132 MG | |
| Sodium, Na | 484 MG | 386 MG |